Gouda & Spinach Mac

1 serving of gouda & spinach mac contains 280 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of protein (24% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Gouda cheese
4 oz or 113g
Directions
- Preheat the oven to 375°F. Bring a pot of water to a boil and cook the macaroni according to package instructions, ensuring it is not overcooked.
- In a saucepan, melt the butter over medium-low heat. Add minced garlic, salt, and pepper, cooking until the garlic is fragrant, about 60 seconds. Stir in the flour and cook for another minute.
- Gradually stir in the milk, heating until the sauce thickens, about 5 to 6 minutes. Remove from heat and add half of the cheese, stirring until melted.
- In a 9x9-inch baking dish, combine the cooked pasta with spinach. Pour the cheese sauce over and stir until well combined. Top with the remaining cheese.
- Bake for 35 to 40 minutes, until the cheese is bubbling and golden brown on top.
Nutrition Facts
For 1 serving of gouda & spinach mac (137g)
Nutrient | Value | %DV |
---|---|---|
Calories | 280 | |
Fats | 13g | 17% |
Saturated fats | 8g | 40% |
Trans fats | 0.2g | |
Cholesterol | 44mg | 15% |
Sodium | 444mg | 19% |
Carbs | 27g | 10% |
Net carbs | 26g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 295mg | 30% |
Iron | 1mg | 18% |
Potassium | 246mg | 5% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 581μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 14% |
Fluoride | 5μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.5mg | 21% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 268mg | 38% |
Retinol | 102μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1307IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 50μg | 41% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 19g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |