2 cup of granola (Cereals ready-to-eat, store bought) contains 1193 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (65% of your Daily Value), fiber (78% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 2 cup of granola (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1193 | |
| Fats | 59g | 75% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 61mg | 3% |
| Carbs | 130g | 47% |
| Net carbs | 108g | |
| Fiber | 22g | 78% |
| Sugar | 49g | |
| Protein | 36g | |
| Calcium | 190mg | 19% |
| Iron | 10mg | 129% |
| Potassium | 1318mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 2mg | 172% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 427mg | 102% |
| Manganese | 10mg | 430% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 1113mg | 159% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 149% |
| Vitamin A IU | 46IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 27mg | 181% |
| Vitamin K | 21μg | 18% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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