Granola bar

Snacks, kashi tlc bar, chewy, mixed flavors

Fat 33%Carbs 50%Protein 17%
Percent Calories

50 grams of granola bar (Snacks, kashi tlc bar, chewy, mixed flavors) contains 214 Calories The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 50 grams of granola bar

NutrientValue%DV
Calories214
Fats8g 10%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium147mg 6%
Carbs27g 10%
Net carbs21g
Fiber6g 20%
Sugar9g
Protein9g
Calcium0mg 0%
Iron2mg 21%
Potassium208mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 28%
Fluoride0.2μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium53mg 13%
Manganese0.4mg 17%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus136mg 19%
Retinol0.5μg
Riboflavin (B2)0.1mg 11%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 24%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch0.1g
Fats
Saturated fats1g 3%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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