Granola bar

Snacks, kashi tlc bar, chewy, mixed flavors

Fat 33%Carbs 50%Protein 17%
Percent Calories

2 bar of granola bar (Snacks, kashi tlc bar, chewy, mixed flavors) contains 300 Calories The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 2 bar of granola bar (70g)

NutrientValue%DV
Calories300
Fats11g 14%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium205mg 9%
Carbs37g 14%
Net carbs29g
Fiber8g 29%
Sugar12g
Protein13g
Calcium0mg 0%
Iron2mg 30%
Potassium291mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline33mg 6%
Copper0.4mg 39%
Fluoride0.2μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 24%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus190mg 27%
Retinol1μg
Riboflavin (B2)0.2mg 16%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU6IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E5mg 33%
Vitamin K2μg 2%
Zinc1mg 10%
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch0.2g
Fats
Saturated fats1g 4%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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