Granola bar

Snacks, kashi tlc bar, chewy, mixed flavors

Fat 33%Carbs 50%Protein 17%
Percent Calories

100 grams of granola bar (Snacks, kashi tlc bar, chewy, mixed flavors) contains 429 Calories The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 100 grams of granola bar

NutrientValue%DV
Calories429
Fats16g 20%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium293mg 13%
Carbs53g 19%
Net carbs42g
Fiber11g 41%
Sugar17g
Protein19g
Calcium0mg 0%
Iron3mg 42%
Potassium415mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline47mg 8%
Copper1mg 56%
Fluoride0.3μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium107mg 25%
Manganese1mg 34%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus271mg 39%
Retinol1μg
Riboflavin (B2)0.3mg 22%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU8IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E7mg 48%
Vitamin K3μg 2%
Zinc2mg 15%
Sugars
Sugar17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch0.3g
Fats
Saturated fats1g 6%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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