Granola bar
Snacks, kashi tlc bar, chewy, mixed flavors
200 grams of granola bar (Snacks, kashi tlc bar, chewy, mixed flavors) contains 858 Calories The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This has a relatively high calorie density, with 429 Calories per 100g.
Nutrition Facts
For 200 grams of granola bar
Nutrient | Value | %DV |
---|---|---|
Calories | 858 | |
Fats | 31g | 40% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 586mg | 25% |
Carbs | 107g | 39% |
Net carbs | 84g | |
Fiber | 23g | 81% |
Sugar | 34g | |
Protein | 37g | |
Calcium | 0mg | 0% |
Iron | 7mg | 85% |
Potassium | 830mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 1mg | 112% |
Fluoride | 1μg | |
Folate (B9) | 90μg | 22% |
Lycopene | 0μg | |
Magnesium | 214mg | 51% |
Manganese | 2mg | 68% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 542mg | 77% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 16IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 14mg | 95% |
Vitamin K | 5μg | 5% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 34g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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