Granola bar

Snacks, kashi tlc bar, chewy, mixed flavors

Fat 33%Carbs 50%Protein 17%
Percent Calories

200 grams of granola bar (Snacks, kashi tlc bar, chewy, mixed flavors) contains 858 Calories The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 200 grams of granola bar

NutrientValue%DV
Calories858
Fats31g 40%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium586mg 25%
Carbs107g 39%
Net carbs84g
Fiber23g 81%
Sugar34g
Protein37g
Calcium0mg 0%
Iron7mg 85%
Potassium830mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline93mg 17%
Copper1mg 112%
Fluoride1μg
Folate (B9)90μg 22%
Lycopene0μg
Magnesium214mg 51%
Manganese2mg 68%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus542mg 77%
Retinol2μg
Riboflavin (B2)1mg 44%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU16IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E14mg 95%
Vitamin K5μg 5%
Zinc3mg 29%
Sugars
Sugar34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch1g
Fats
Saturated fats2g 12%
Monounsaturated fats19g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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