200 grams of granola bar (Snacks, kashi tlc bar, chewy, mixed flavors) contains 858 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This has a relatively high calorie density, with 429 Calories per 100g.
Nutrition Facts
For 200 grams of granola bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 858 | |
| Fats | 31g | 40% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 586mg | 25% |
| Carbs | 107g | 39% |
| Net carbs | 84g | |
| Fiber | 23g | 81% |
| Sugar | 34g | |
| Protein | 37g | |
| Calcium | 0mg | 0% |
| Iron | 7mg | 85% |
| Potassium | 830mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 112% |
| Fluoride | 1μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 214mg | 51% |
| Manganese | 2mg | 68% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 542mg | 77% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 16IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 95% |
| Vitamin K | 5μg | 5% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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