Aurora Natural Granola, Cranberry Vanilla Crunch with Real Cranberries

Fat 18%Carbs 75%
Percent Calories

ΒΌ cup of Aurora Natural granola, cranberry vanilla crunch with real cranberries contains 120 Calories The macronutrient breakdown is 75% carbs, 18% fat, and 7% protein. This has a relatively high calorie density, with 400 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of Aurora Natural granola, cranberry vanilla crunch with real cranberries (30g)

NutrientValue%DV
Calories120
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium20mg 1%
Carbs23g 8%
Net carbs21g
Fiber2g 7%
Sugar10g
Protein2g
Calcium26mg 3%
Iron1mg 14%
Potassium94mg 2%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar10g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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