1 serving of granola in almold milk with banana (Granola in almold milk with banana) contains 1358 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 11% protein. This is a good source of protein (69% of your Daily Value), fiber (93% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of granola in almold milk with banana (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1358 | |
| Fats | 61g | 79% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 213mg | 9% |
| Carbs | 165g | 60% |
| Net carbs | 139g | |
| Fiber | 26g | 93% |
| Sugar | 63g | |
| Protein | 38g | |
| Calcium | 395mg | 40% |
| Iron | 11mg | 132% |
| Potassium | 1920mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 2mg | 187% |
| Fluoride | 3μg | |
| Folate (B9) | 224μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 459mg | 109% |
| Manganese | 10mg | 442% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1139mg | 163% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 156% |
| Vitamin A IU | 122IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 27mg | 181% |
| Vitamin K | 22μg | 18% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |