Grape Jelly
1 serving of grape jelly contains 3132 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of protein (27% of your Daily Value), fiber (83% of your Daily Value), and potassium (82% of your Daily Value).
Ingredients
Directions
- Add all your concord grapes to a big bowl and give them a good rinse to get rid of any dirt, mold, or unwanted things. Drain out all the water and then pick the grapes off the vine and add them to a big pot. Add in 1 cup of water and give it a good mash to separate the grape skin from the grape.Set your pot to medium heat and bring to a boil. Once it comes to a boil, lower the heat down to medium low and simmer for 5 minutes covered. Pour the grape juice through a metal strainer to get rid of all the seeds and skins. Go ahead and read your pectin powder instructions and combine your pectin into your sugar. This will make dissolving the pectin a lot easier. Pour the juice back into a clean pot along with lemon juice and pectin sugar mixture. Once everything has dissolved, pour it through a strainer and begin jarring your jelly up. Check out how to sanitize and jar your jelly here!
Nutrition Facts
For 1 serving of grape jelly (2.5kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 3132 | |
Fats | 4g | 4% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 165mg | 7% |
Carbs | 819g | 298% |
Net carbs | 796g | |
Fiber | 23g | 83% |
Sugar | 710g | |
Protein | 15g | |
Calcium | 211mg | 21% |
Iron | 9mg | 116% |
Potassium | 3874mg | 82% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 781μg | |
Caffeine | 0mg | |
Choline | 114mg | 21% |
Copper | 3mg | 306% |
Fluoride | 156μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 143mg | 34% |
Manganese | 2mg | 65% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 405mg | 58% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 115% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 2mg | 125% |
Vitamin A IU | 1324IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 135% |
Vitamin C | 80mg | 88% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 292μg | 243% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 710g | |
Sucrose | 403g | |
Glucose | 145g | |
Fructose | 163g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 3g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 2g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.3g | |
Tyrosine | 0.3g | |
Valine | 0.5g |