Grape Jelly

Carbs 97%
Percent Calories

1 serving of grape jelly contains 3132 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of protein (27% of your Daily Value), fiber (83% of your Daily Value), and potassium (82% of your Daily Value).

Ingredients

Directions

  1. Add all your concord grapes to a big bowl and give them a good rinse to get rid of any dirt, mold, or unwanted things. Drain out all the water and then pick the grapes off the vine and add them to a big pot. Add in 1 cup of water and give it a good mash to separate the grape skin from the grape.Set your pot to medium heat and bring to a boil. Once it comes to a boil, lower the heat down to medium low and simmer for 5 minutes covered. Pour the grape juice through a metal strainer to get rid of all the seeds and skins. Go ahead and read your pectin powder instructions and combine your pectin into your sugar. This will make dissolving the pectin a lot easier. Pour the juice back into a clean pot along with lemon juice and pectin sugar mixture. Once everything has dissolved, pour it through a strainer and begin jarring your jelly up. Check out how to sanitize and jar your jelly here!

Nutrition Facts

For 1 serving of grape jelly (2.5kg)

NutrientValue%DV
Calories3132
Fats4g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium165mg 7%
Carbs819g 298%
Net carbs796g
Fiber23g 83%
Sugar710g
Protein15g
Calcium211mg 21%
Iron9mg 116%
Potassium3874mg 82%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene781μg
Caffeine0mg
Choline114mg 21%
Copper3mg 306%
Fluoride156μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium143mg 34%
Manganese2mg 65%
Niacin4mg 23%
Pantothenic acid1mg 20%
Phosphorus405mg 58%
Retinol0μg
Riboflavin (B2)2mg 115%
Selenium5μg 8%
Theobromine0mg
Thiamine2mg 125%
Vitamin A IU1324IU
Vitamin A60μg 7%
Vitamin B120μg 0%
Vitamin B62mg 135%
Vitamin C80mg 88%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K292μg 243%
Zinc2mg 16%
Sugars
Sugar710g
Sucrose403g
Glucose145g
Fructose163g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine3g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.3g
Histidine0.5g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.3g
Phenylalanine0.5g
Proline2g
Serine0.5g
Threonine0.5g
Tryptophan0.3g
Tyrosine0.3g
Valine0.5g

Similar Foods