Grape-nuts cereal

Cereals ready-to-eat, post

Grape-nuts cereal
Carbs 84% Protein 11%
Percent Calories

1 cup of grape-nuts cereal (Cereals ready-to-eat, post) contains 420 Calories. The macronutrient breakdown is 84% carbs, 5% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (50% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup of grape-nuts cereal (115g)

Nutrient Value %DV
Calories 420
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 545mg 24%
Carbs 93g 34%
Net carbs 79g
Fiber 14g 50%
Sugar 10g
Protein 13g
Calcium 45mg 4%
Iron 32mg 402%
Potassium 452mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.5mg 52%
Folate (B9) 397μg 99%
Lycopene 0μg
Magnesium 158mg 38%
Manganese 4mg 162%
Niacin 10mg 62%
Pantothenic acid 1mg 20%
Phosphorus 393mg 56%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 1mg 62%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 76%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 2μg 2%
Zinc 2mg 22%
Sugar 10g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 12g
Galactose 0g
Saturated fats 0.5g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 0.3g
Isoleucine 0.5g
Leucine 1g
Lysine 0.2g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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