Pink and red and white, all areas, raw

Carbs 90%
Percent Calories

2 large grapefruits (Pink and red and white, all areas, raw) contains 212 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of potassium (20% of your Daily Value), vitamin a (34% of your Daily Value), and vitamin c (254% of your Daily Value).

Nutrition Facts

For 2 large grapefruits (664g)

Nutrient Value %DV
Calories 212
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 54g 20%
Net carbs 46g
Fiber 7g 26%
Sugar 46g
Protein 4g
Calcium 80mg 8%
Iron 1mg 7%
Potassium 923mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 3665μg
Caffeine 0mg
Choline 51mg 9%
Copper 0.3mg 35%
Fluoride 7μg
Folate (B9) 66μg 17%
Lycopene 7536μg
Magnesium 53mg 13%
Manganese 0.1mg 3%
Niacin 2mg 10%
Pantothenic acid 2mg 38%
Phosphorus 53mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 6155IU
Vitamin A 305μg 34%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 228mg 254%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 0μg 0%
Zinc 0.5mg 4%
Sugar 46g
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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