Pink and red, all areas, raw

Carbs 91%
Percent Calories

1 fruit of grapefruit (Pink and red, all areas, raw) contains 103 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (85% of your Daily Value).

Nutrition Facts

For 1 fruit of grapefruit (246g)

Nutrient Value %DV
Calories 103
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 26g 10%
Net carbs 22g
Fiber 4g 14%
Sugar 17g
Protein 2g
Calcium 54mg 5%
Iron 0.2mg 2%
Potassium 332mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 1688μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.1mg 9%
Folate (B9) 32μg 8%
Lycopene 3491μg
Magnesium 22mg 5%
Manganese 0.1mg 2%
Niacin 1mg 3%
Pantothenic acid 1mg 13%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 2829IU
Vitamin A 143μg 16%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 77mg 85%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugar 17g
Sucrose 9g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.2g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods