Grapefruit and Cold Cereal
1 serving of grapefruit and cold cereal contains 124 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 28% protein. This is a good source of protein (16% of your Daily Value), potassium (12% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Add milk to cereal. Serve with grapefruit.
Nutrition Facts
For 1 serving of grapefruit and cold cereal (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 103mg | 4% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 5% |
| Sugar | 21g | |
| Protein | 9g | |
| Calcium | 314mg | 31% |
| Iron | 0.2mg | 2% |
| Potassium | 560mg | 12% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 707μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 12% |
| Fluoride | 9μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 1453μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 258mg | 37% |
| Retinol | 149μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1686IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 115IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
