1 serving of grapefruit and avocado salad with ginger-cassis dressing contains 188 Calories. The macronutrient breakdown is 40% carbs, 55% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (52% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
Ingredients
Grenadine syrup
3 tbsp or 60g
Red wine vinegar 4 tsp or 20g
Directions
- Peel and grate the fresh ginger. Peel and pit the avocado, then slice it thinly. Separate the lettuce leaves.
- In a small bowl, whisk together the olive oil, shallots, grenadine syrup, grapefruit juice, and red wine vinegar. Season the dressing generously with salt and pepper.
- Remove the peel and white pith from the grapefruits. Slice each grapefruit crosswise into four slices, then halve each slice. Arrange the lettuce leaves on a platter, tearing large ones in half. Top with grapefruit and avocado, drizzle with dressing, and sprinkle with salt and pepper.
Nutrition Facts
For 1 serving of grapefruit and avocado salad with ginger-cassis dressing (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 20g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 2g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 550mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 5473μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 62mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 9424IU | |
| Vitamin A | 472μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 118μg | 98% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |





