Grapefruit & Ginger Chia Pudding

Grapefruit & Ginger Chia Pudding
Fat 56% Carbs 35% Protein 9%
Percent Calories

1 serving of grapefruit & ginger chia pudding contains 450 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (54% of your Daily Value), and potassium (16% of your Daily Value).

2 servings
Prep Time
130 minutes



  1. In a large bowl whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup.
  2. Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight).
  3. Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve.

Nutrition Facts

For 1 serving of grapefruit & ginger chia pudding (421g)

Nutrient Value %DV
Calories 450
Fats 29g 37%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 152mg 7%
Carbs 40g 15%
Net carbs 25g
Fiber 15g 54%
Sugar 17g
Protein 10g
Calcium 423mg 42%
Iron 5mg 59%
Potassium 767mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 707μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 23%
Fluoride 1μg
Folate (B9) 21μg 5%
Lycopene 1453μg
Magnesium 44mg 10%
Manganese 1mg 31%
Niacin 1mg 5%
Pantothenic acid 0.5mg 9%
Phosphorus 76mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 1187IU
Vitamin A 167μg 19%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 45mg 50%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugar 17g
Sucrose 8g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 15g 75%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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