6 serving of gravlax contains 563 Calories The macronutrient breakdown is 14% carbs, 67% fat, and 19% protein. This is a good source of protein (47% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (20 g).
Ingredients
Red wine vinegar 2 tbsp or 30g
Flaxseed oil 200g
Nutrition Facts
For 6 serving of gravlax (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 42g | 54% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1239mg | 54% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0.4g | 1% |
| Sugar | 19g | |
| Protein | 26g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 622mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.3mg | 0% |
| Copper | 0.3mg | 37% |
| Fluoride | 0.1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 254mg | 36% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 107IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 4μg | 166% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 19g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 20g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 18g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |