Greek Baklava
1 servin of greek baklava contains 355 Calories. The macronutrient breakdown is 42% carbs, 51% fat, and 7% protein. This has a relatively high calorie density, with 367 Calories per 100g.
- Makes
- 18 servin
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Phyllo dough
454g
Margarine
225g
Vanilla extract
1 tsp or 4g
Honey
½ cup or 170g
Directions
- Preheat oven to 350 degrees F(175 degrees C). Butter the bottoms and sides of a 9x13 inch pan.
- Chop nuts and toss with cinnamon. Set aside. Unroll phyllo dough. Cut whole stack in half to fit pan. Cover phyllo with a dampened cloth to keep from drying out as you work. Place two sheets of dough in pan, butter thoroughly. Repeat until you have 8 sheets layered. Sprinkle 2 - 3 tablespoons of nut mixture on top. Top with two sheets of dough, butter, nuts, layering as you go. The top layer should be about 6 - 8 sheets deep.
- Using a sharp knife cut into diamond or square shapes all the way to the bottom of the pan. You may cut into 4 long rows the make diagonal cuts. Bake for about 50 minutes until baklava is golden and crisp.
- Make sauce while baklava is baking. Boil sugar and water until sugar is melted. Add vanilla and honey. Simmer for about 20 minutes.
- Remove baklava from oven and immediately spoon sauce over it. Let cool. Serve in cupcake papers. This freezes well. Leave it uncovered as it gets soggy if it is wrapped up.
Nutrition Facts
For 1 servin of greek baklava (97g)
Nutrient | Value | %DV |
---|---|---|
Calories | 355 | |
Fats | 21g | 27% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 125mg | 5% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 2g | 7% |
Sugar | 19g | |
Protein | 7g | |
Calcium | 31mg | 3% |
Iron | 2mg | 19% |
Potassium | 161mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0.5mg | 53% |
Fluoride | 1μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 24% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 132mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 5IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 19g | |
Sucrose | 11g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |