Greek Baklava

Fat 51%Carbs 42%
Percent Calories

1 servin of greek baklava contains 355 Calories. The macronutrient breakdown is 42% carbs, 51% fat, and 7% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Makes
18 servin
Prep Time
2 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F(175 degrees C). Butter the bottoms and sides of a 9x13 inch pan.
  2. Chop nuts and toss with cinnamon. Set aside. Unroll phyllo dough. Cut whole stack in half to fit pan. Cover phyllo with a dampened cloth to keep from drying out as you work. Place two sheets of dough in pan, butter thoroughly. Repeat until you have 8 sheets layered. Sprinkle 2 - 3 tablespoons of nut mixture on top. Top with two sheets of dough, butter, nuts, layering as you go. The top layer should be about 6 - 8 sheets deep.
  3. Using a sharp knife cut into diamond or square shapes all the way to the bottom of the pan. You may cut into 4 long rows the make diagonal cuts. Bake for about 50 minutes until baklava is golden and crisp.
  4. Make sauce while baklava is baking. Boil sugar and water until sugar is melted. Add vanilla and honey. Simmer for about 20 minutes.
  5. Remove baklava from oven and immediately spoon sauce over it. Let cool. Serve in cupcake papers. This freezes well. Leave it uncovered as it gets soggy if it is wrapped up.

Nutrition Facts

For 1 servin of greek baklava (97g)

NutrientValue%DV
Calories355
Fats21g 27%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium125mg 5%
Carbs39g 14%
Net carbs37g
Fiber2g 7%
Sugar19g
Protein7g
Calcium31mg 3%
Iron2mg 19%
Potassium161mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline2mg 0.4%
Copper0.5mg 53%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 24%
Niacin2mg 10%
Pantothenic acid0.3mg 7%
Phosphorus132mg 19%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium6μg 11%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU5IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar19g
Sucrose11g
Glucose3g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.5g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g