Greek Baklava

Fat 51%Carbs 45%
Percent Calories

3 dozen of greek baklava contains 374 Calories. The macronutrient breakdown is 45% carbs, 51% fat, and 5% protein. This has a relatively high calorie density, with 386 Calories per 100g.

Makes
54 dozen
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F(175 degrees C). Butter the bottoms and sides of a 9x13 inch pan.
  2. Chop nuts and toss with cinnamon. Set aside. Unroll phyllo dough. Cut whole stack in half to fit pan. Cover phyllo with a dampened cloth to keep from drying out as you work. Place two sheets of dough in pan, butter thoroughly. Repeat until you have 8 sheets layered. Sprinkle 2 - 3 tablespoons of nut mixture on top. Top with two sheets of dough, butter, nuts, layering as you go. The top layer should be about 6 - 8 sheets deep.
  3. Using a sharp knife cut into diamond or square shapes all the way to the bottom of the pan. You may cut into 4 long rows the make diagonal cuts. Bake for about 50 minutes until baklava is golden and crisp.
  4. Make sauce while baklava is baking. Boil sugar and water until sugar is melted. Add vanilla and honey. Simmer for about 20 minutes.
  5. Remove baklava from oven and immediately spoon sauce over it. Let cool. Serve in cupcake papers. This freezes well. Leave it uncovered as it gets soggy if it is wrapped up.
  6. (source: https://www.allrecipes.com/recipe/9454/greek-baklava/)

Nutrition Facts

For 3 dozen of greek baklava (97g)

NutrientValue%DV
Calories374
Fats22g 28%
Saturated fats10g 50%
Trans fats0.4g
Cholesterol29mg 10%
Sodium133mg 6%
Carbs43g 16%
Net carbs41g
Fiber2g 7%
Sugar19g
Protein4g
Calcium46mg 5%
Iron1mg 15%
Potassium28mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline4mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium4mg 1%
Manganese0.2mg 7%
Niacin1mg 7%
Pantothenic acid0.1mg 2%
Phosphorus22mg 3%
Retinol85μg
Riboflavin (B2)0.1mg 7%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU316IU
Vitamin A98μg 11%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C0.1mg 0.1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc0.2mg 1%
Sugars
Sugar19g
Sucrose11g
Glucose11g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g