1 serving of greek chicken bowl (Easy Greek Chicken Bowl) contains 372 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Red wine vinegar
½ tbsp or 7g
Directions
- Combine olive oil, garlic, lemon juice, red wine vinegar, oregano, salt and pepper, chicken. Cook chicken in air fryer. Cut up onion, cucumber, tomato. Cook quinoa. Put all ingredients together and top with Tzatziki.
Nutrition Facts
For 1 serving of greek chicken bowl (515g)
Nutrient | Value | %DV |
---|---|---|
Calories | 372 | |
Fats | 19g | 24% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 48mg | 16% |
Sodium | 355mg | 15% |
Carbs | 33g | 12% |
Net carbs | 28g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 21g | |
Calcium | 105mg | 10% |
Iron | 3mg | 38% |
Potassium | 798mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 108μg | |
Beta carotene | 487μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.1mg | 11% |
Fluoride | 4μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 2316μg | |
Magnesium | 50mg | 12% |
Manganese | 0.3mg | 11% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 186mg | 27% |
Retinol | 4μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 948IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 41μg | 34% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |