Greek Chicken Bowl

Easy Greek Chicken Bowl

Fat 44%Carbs 34%Protein 22%
Percent Calories

1 serving of greek chicken bowl (Easy Greek Chicken Bowl) contains 372 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine olive oil, garlic, lemon juice, red wine vinegar, oregano, salt and pepper, chicken. Cook chicken in air fryer. Cut up onion, cucumber, tomato. Cook quinoa. Put all ingredients together and top with Tzatziki.

Nutrition Facts

For 1 serving of greek chicken bowl (515g)

NutrientValue%DV
Calories372
Fats19g 24%
Saturated fats3g 14%
Trans fats0g
Cholesterol48mg 16%
Sodium355mg 15%
Carbs33g 12%
Net carbs28g
Fiber5g 17%
Sugar6g
Protein21g
Calcium105mg 10%
Iron3mg 38%
Potassium798mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene108μg
Beta carotene487μg
Caffeine0mg
Choline64mg 12%
Copper0.1mg 11%
Fluoride4μg
Folate (B9)33μg 8%
Lycopene2316μg
Magnesium50mg 12%
Manganese0.3mg 11%
Niacin6mg 40%
Pantothenic acid1mg 28%
Phosphorus186mg 27%
Retinol4μg
Riboflavin (B2)0.2mg 12%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU948IU
Vitamin A51μg 6%
Vitamin B120.1μg 4%
Vitamin B61mg 44%
Vitamin C17mg 19%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K41μg 34%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g