Greek Chicken Grain Bowls
4 serving of greek chicken grain bowls contains 1655 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 25% protein. This is a good source of protein (187% of your Daily Value) and fiber (73% of your Daily Value).
Ingredients
Feta cheese 4 oz or 113g
Directions
- Blend together feta, olive oil and water till smooth
- Mix garlic, marjoram, pepper, 1tsp salt, and 1/4 cup lemon juice. Add chicken and toss to coat.
- Cook chicken at 425 for 18-20 minutes
- Put onion and 1tbsp lemon juice in a small bowl
- Put quinoa, 2c water and 1/2 tsp salt in a pot, bring to boil. Reduce heat, cover, and simmer for ~15 minutes. Fluff
- Divide all ingredients between 4 bowls
Nutrition Facts
For 4 serving of greek chicken grain bowls (1.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1655 | |
| Fats | 63g | 80% |
| Saturated fats | 23g | 117% |
| Trans fats | 0g | |
| Cholesterol | 360mg | 120% |
| Sodium | 4817mg | 209% |
| Carbs | 170g | 62% |
| Net carbs | 150g | |
| Fiber | 21g | 73% |
| Sugar | 15g | |
| Protein | 105g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 117% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
