¼ servings of greek chicken souvlaki contains 300 Calories The macronutrient breakdown is 5% carbs, 63% fat, and 31% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (67% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 30 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Add the chicken, oil, lemon juice, garlic, oregano, parsley, salt, and pepper to a large mixing bowl. Stir together. Place the bowl in the refrigerator and marinate for at least 30 minutes.
- Heat the grill on medium-high heat. Then thread the marinated chicken pieces onto skewers (about 8 to 9 pieces per skewer makes 6 skewers).
- Cook the skewers on the grill for 3 to 4 minutes on each side.
- Served the grilled chicken souvlaki with the tzatziki sauce.
Nutrition Facts
For ¼ servings of greek chicken souvlaki (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 715mg | 31% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 453mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 7% |
| Fluoride | 3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 231mg | 33% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 205IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 16μg | 14% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |