Greek Eggplant Moussaka

Fat 54%Carbs 32%Protein 14%
Percent Calories

1 servings of greek eggplant moussaka contains 577 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), fiber (31% of your Daily Value), and potassium (29% of your Daily Value).

Makes
8 servings
Prep Time
35 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400F. Line a baking sheet with aluminum foil and brush generously with olive oil.
  2. Place the eggplant sliced on the baking sheet and brush some more olive oil on them.
  3. Roast in the oven for 20 minutes until they are cooked and golden brown. Take then out of the oven and lower the temperature to 350F.
  4. As the eggplants are roasting, bring a pot of water to boil.
  5. Cook the potato sliced in the boiling water for five to seven minutes until they are some how fork tender. Drain and discard the water. Set the potatoes aside.
  6. Heat olive oil in a large pan and saute onion and garlic until golden brown.
  7. Add in the ground beef and brown completely. Discard excess fat if any.
  8. Add in crushed tomatoes, tomato paste and all the spices. Mix well and cook for about ten minutes over medium low heat. Make sure the meat sauce is juicy enough, add 1/2 cup water or broth if needed.
  9. Bechamel Sauce
  10. Melt the butter in a sauce pan over medium heat.
  11. Whisk in the flour and mix well.
  12. Add milk in steps and whisk very well after each addition.
  13. Bring the sauce to simmer and cook for some minutes until it's creamy and thick.
  14. Turn the heat off, add in salt and pepper.
  15. Add in the eggs and parmesan cheese. Whisk well until everything is completely incorporated.
  16. Assembling Moussaka
  17. Coat the bottom of a 10x13 baking dish with bechamel sauce.
  18. Layer the potatoes so they cover the bottom completely.
  19. Layer the roasted eggplant slices on the potatoes.
  20. Pour the meat sauce over the eggplants.
  21. Cover the meat sauce with bechamel sauce and sprinkle extra parmesan cheese on top.
  22. Bake in the oven at 350F for about 45 minutes until golden and the sauce is bubbling. Broil for two minutes if desired.
  23. Let moussaka cool for ten to fifteen minutes before slicing.
  24. Recipe by: Shadi HasanzadeNemati (source: https://www.unicornsinthekitchen.com/greek-eggplant-moussaka-recipe/)

Nutrition Facts

For 1 servings of greek eggplant moussaka (514g)

NutrientValue%DV
Calories577
Fats36g 46%
Saturated fats15g 75%
Trans fats1g
Cholesterol119mg 40%
Sodium750mg 33%
Carbs47g 17%
Net carbs38g
Fiber9g 31%
Sugar14g
Protein20g
Calcium238mg 24%
Iron4mg 48%
Potassium1383mg 29%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene233μg
Caffeine0mg
Choline111mg 20%
Copper0.4mg 46%
Fluoride13μg
Folate (B9)76μg 19%
Lycopene4259μg
Magnesium91mg 22%
Manganese1mg 36%
Niacin5mg 33%
Pantothenic acid2mg 34%
Phosphorus367mg 52%
Retinol137μg
Riboflavin (B2)0.5mg 36%
Selenium21μg 39%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU862IU
Vitamin A157μg 17%
Vitamin B122μg 75%
Vitamin B61mg 59%
Vitamin C37mg 42%
Vitamin D IU64IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 17%
Vitamin K19μg 15%
Zinc4mg 34%
Sugars
Sugar14g
Sucrose1g
Glucose4g
Fructose4g
Lactose5g
Maltose0g
Galactose0g
Starch24g
Fats
Saturated fats15g 75%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g