Greek Eggplant Moussaka Recipe

Fat 51%Carbs 34%Protein 15%
Percent Calories

1 servings of greek eggplant moussaka recipe contains 547 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), fiber (34% of your Daily Value), and potassium (24% of your Daily Value).

Makes
6 servings
Prep Time
35 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400F. Line a baking sheet with aluminum foil and brush generously with olive oil.
  2. Place the eggplant sliced on the baking sheet and brush some more olive oil on them.
  3. Roast in the oven for 20 minutes until they are cooked and golden brown. Take then out of the oven and lower the temperature to 350F.
  4. As the eggplants are roasting, bring a pot of water to boil.
  5. Cook the potato sliced in the boiling water for five to seven minutes until they are some how fork tender. Drain and discard the water. Set the potatoes aside.
  6. Heat olive oil in a large pan and saute onion and garlic until golden brown.
  7. Add in the ground beef and brown completely. Discard excess fat if any.
  8. Add in crushed tomatoes, tomato paste and all the spices. Mix well and cook for about ten minutes over medium low heat. Make sure the meat sauce is juicy enough, add 1/2 cup water or broth if needed.
  9. Bechamel Sauce
  10. Melt the butter in a sauce pan over medium heat.
  11. Whisk in the flour and mix well.
  12. Add milk in steps and whisk very well after each addition.
  13. Bring the sauce to simmer and cook for some minutes until it's creamy and thick.
  14. Turn the heat off, add in salt and pepper.
  15. Add in the eggs and parmesan cheese. Whisk well until everything is completely incorporated.
  16. Assembling Moussaka
  17. Coat the bottom of a 10x13 baking dish with bechamel sauce.
  18. Layer the potatoes so they cover the bottom completely.
  19. Layer the roasted eggplant slices on the potatoes.
  20. Pour the meat sauce over the eggplants.
  21. Cover the meat sauce with bechamel sauce and sprinkle extra parmesan cheese on top.
  22. Bake in the oven at 350F for about 45 minutes until golden and the sauce is bubbling. Broil for two minutes if desired.
  23. Let moussaka cool for ten to fifteen minutes before slicing.
  24. Recipe by: Shadi HasanzadeNemati (source: https://www.unicornsinthekitchen.com/greek-eggplant-moussaka-recipe/#wprm-recipe-container-7808)

Nutrition Facts

For 1 servings of greek eggplant moussaka recipe

NutrientValue%DV
Calories547
Fats32g 41%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium932mg 41%
Carbs48g 18%
Net carbs39g
Fiber10g 34%
Sugar11g
Protein22g
Calcium295mg 29%
Iron3mg 39%
Potassium1143mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene283μg
Caffeine0mg
Choline38mg 7%
Copper0.4mg 39%
Fluoride0.4μg
Folate (B9)66μg 17%
Lycopene5918μg
Magnesium68mg 16%
Manganese1mg 33%
Niacin3mg 21%
Pantothenic acid1mg 19%
Phosphorus138mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU910IU
Vitamin A99μg 11%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C35mg 39%
Vitamin D IU67IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K20μg 17%
Zinc1mg 8%
Sugars
Sugar11g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats3g 15%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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