Greek Fettuccine

Greek Fettuccine
Fat 24%Carbs 62%Protein 15%
Percent Calories

1 ½ serving of greek fettuccine contains 827 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 15% protein. This is a good source of protein (57% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop tomatoes, mint, and olives, if desired.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fettuccine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
  3. Add the olive oil, tomatoes, mint, and black olives (if using) into a saucepan over medium-low heat, and bring to a bare simmer. Stir in the feta cheese, and allow to melt slightly.
  4. Place the fettuccine into a serving bowl, and toss with the tomato mixture. Season to taste with salt and black pepper.

Nutrition Facts

For 1 ½ serving of greek fettuccine (339g)

NutrientValue%DV
Calories827
Fats23g 30%
Saturated fats8g 42%
Trans fats0g
Cholesterol38mg 13%
Sodium557mg 24%
Carbs134g 49%
Net carbs132g
Fiber2g 6%
Sugar4g
Protein32g
Calcium302mg 30%
Iron7mg 93%
Potassium643mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene102μg
Beta carotene486μg
Caffeine0mg
Choline15mg 3%
Copper1mg 98%
Fluoride2μg
Folate (B9)128μg 32%
Lycopene2605μg
Magnesium264mg 63%
Manganese5mg 231%
Niacin10mg 61%
Pantothenic acid2mg 43%
Phosphorus607mg 87%
Retinol53μg
Riboflavin (B2)1mg 49%
Selenium131μg 237%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU1159IU
Vitamin A102μg 11%
Vitamin B121μg 30%
Vitamin B61mg 47%
Vitamin C14mg 16%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K15μg 13%
Zinc5mg 50%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine1g
Glutamic acid10g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g