1 ½ serving of greek fettuccine contains 827 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 15% protein. This is a good source of protein (57% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese
⁵⁄₁₆ cup, crumbled or 42g
Directions
- Chop tomatoes, mint, and olives, if desired.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fettuccine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
- Add the olive oil, tomatoes, mint, and black olives (if using) into a saucepan over medium-low heat, and bring to a bare simmer. Stir in the feta cheese, and allow to melt slightly.
- Place the fettuccine into a serving bowl, and toss with the tomato mixture. Season to taste with salt and black pepper.
Nutrition Facts
For 1 ½ serving of greek fettuccine (339g)
Nutrient | Value | %DV |
---|---|---|
Calories | 827 | |
Fats | 23g | 30% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 38mg | 13% |
Sodium | 557mg | 24% |
Carbs | 134g | 49% |
Net carbs | 132g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 32g | |
Calcium | 302mg | 30% |
Iron | 7mg | 93% |
Potassium | 643mg | 14% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 102μg | |
Beta carotene | 486μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 1mg | 98% |
Fluoride | 2μg | |
Folate (B9) | 128μg | 32% |
Lycopene | 2605μg | |
Magnesium | 264mg | 63% |
Manganese | 5mg | 231% |
Niacin | 10mg | 61% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 607mg | 87% |
Retinol | 53μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 131μg | 237% |
Theobromine | 0mg | |
Thiamine | 1mg | 79% |
Vitamin A IU | 1159IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 15μg | 13% |
Zinc | 5mg | 50% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |