Greek Lemon Chicken Skewers with Tzatziki Sauce

Fat 26%Carbs 12%Protein 62%
Percent Calories

1 servings of greek lemon chicken skewers with tzatziki sauce contains 211 Calories The macronutrient breakdown is 12% carbs, 26% fat, and 62% protein. This is a good source of protein (58% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (74% of your Daily Value).

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Makes
6 servings
Prep Time
75 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. In a large bowl whisk together the remaining ingredients then add in the cubed chicken and toss to coat.
  2. Cover and refrigerate the chicken for 45 minutes to 3 hours.
  3. Heat the grill to medium high heat.
  4. Thread the chicken onto metal or wooden skewers, be sure to soak wooden skewers for 30 minutes.
  5. Oil the grates of the grill or grill pan and place the skewers on them.
  6. Grill the chicken for 3-4 minutes then flip it over and grill for another 3-4 minutes or until the chicken is cooked through.
  7. In a medium sized bowl combine the ingredients except the cucumber and whisk together.
  8. Stir in the cucumber and refrigerate until ready to serve.
  9. Recipe by: Recipe Runner (source: https://reciperunner.com/greek-lemon-chicken-skewers-tzatziki-sauce/)

Nutrition Facts

For 1 servings of greek lemon chicken skewers with tzatziki sauce (228g)

NutrientValue%DV
Calories211
Fats6g 8%
Saturated fats2g 9%
Trans fats0g
Cholesterol85mg 28%
Sodium560mg 24%
Carbs6g 2%
Net carbs5g
Fiber1g 5%
Sugar0.5g
Protein32g
Calcium87mg 9%
Iron1mg 11%
Potassium533mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene15μg
Caffeine0mg
Choline95mg 17%
Copper0.1mg 13%
Fluoride0.3μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium39mg 9%
Manganese0.1mg 4%
Niacin11mg 68%
Pantothenic acid2mg 36%
Phosphorus253mg 36%
Retinol8μg
Riboflavin (B2)0.2mg 16%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU70IU
Vitamin A15μg 2%
Vitamin B120.2μg 9%
Vitamin B61mg 74%
Vitamin C18mg 20%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K8μg 7%
Zinc1mg 8%
Sugars
Sugar0.5g
Sucrose0g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g