Greek Pasta Salad

Fat 75%Carbs 18%
Percent Calories

1 serving of greek pasta salad contains 486 Calories. The macronutrient breakdown is 18% carbs, 75% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), fiber (23% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel cucumber so that it has long stripes of skin. A small amount of skin per piece adds a nice crunch to the salad without being too tough. Slice half of the grape tomatoes. Dice red onion. Cook pasta, leaving it *very* firm. Mix together olive oil and pepper. Put all ingredients in bowl and mix. Can be made a day ahead.

Nutrition Facts

For 1 serving of greek pasta salad (363g)

NutrientValue%DV
Calories486
Fats43g 55%
Saturated fats6g 31%
Trans fats0g
Cholesterol17mg 6%
Sodium609mg 26%
Carbs23g 8%
Net carbs16g
Fiber7g 23%
Sugar5g
Protein9g
Calcium134mg 13%
Iron2mg 21%
Potassium297mg 6%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene58μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium38mg 9%
Manganese1mg 22%
Niacin1mg 3%
Pantothenic acid1mg 12%
Phosphorus159mg 23%
Retinol23μg
Riboflavin (B2)0.2mg 17%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU209IU
Vitamin A142μg 16%
Vitamin B120.3μg 14%
Vitamin B60.2mg 14%
Vitamin C32mg 35%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K20μg 17%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 31%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g