1 ½ serving of greek pasta with tomatoes and white beans contains 641 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), fiber (52% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese ³⁄₁₆ cup, crumbled or 28g
Directions
- Wash & chop spinach. Dice tomatoes. Drain and rinse beans.
- Cook the pasta in a large pot of boiling salted water until al dente.
- Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
- Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
- Serve sauce over pasta, and sprinkle with feta.
Nutrition Facts
For 1 ½ serving of greek pasta with tomatoes and white beans (558g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 641 | |
| Fats | 8g | 11% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 522mg | 23% |
| Carbs | 115g | 42% |
| Net carbs | 101g | |
| Fiber | 14g | 52% |
| Sugar | 6g | |
| Protein | 35g | |
| Calcium | 468mg | 47% |
| Iron | 13mg | 161% |
| Potassium | 1958mg | 42% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6331μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 112% |
| Fluoride | 7μg | |
| Folate (B9) | 403μg | 101% |
| Lycopene | 3615μg | |
| Magnesium | 325mg | 77% |
| Manganese | 5mg | 204% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 569mg | 81% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 72μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 10669IU | |
| Vitamin A | 562μg | 62% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 523μg | 436% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |




