Greek Pasta with Tomatoes and White Beans

Greek Pasta with Tomatoes and White Beans
Fat 11%Carbs 68%Protein 21%
Percent Calories

1 ½ serving of greek pasta with tomatoes and white beans contains 641 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), fiber (52% of your Daily Value), and potassium (42% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash & chop spinach. Dice tomatoes. Drain and rinse beans.
  2. Cook the pasta in a large pot of boiling salted water until al dente.
  3. Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
  4. Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
  5. Serve sauce over pasta, and sprinkle with feta.

Nutrition Facts

For 1 ½ serving of greek pasta with tomatoes and white beans (558g)

NutrientValue%DV
Calories641
Fats8g 11%
Saturated fats5g 23%
Trans fats0g
Cholesterol25mg 8%
Sodium522mg 23%
Carbs115g 42%
Net carbs101g
Fiber14g 52%
Sugar6g
Protein35g
Calcium468mg 47%
Iron13mg 161%
Potassium1958mg 42%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6331μg
Caffeine0mg
Choline34mg 6%
Copper1mg 112%
Fluoride7μg
Folate (B9)403μg 101%
Lycopene3615μg
Magnesium325mg 77%
Manganese5mg 204%
Niacin7mg 42%
Pantothenic acid2mg 35%
Phosphorus569mg 81%
Retinol35μg
Riboflavin (B2)1mg 52%
Selenium72μg 130%
Theobromine0mg
Thiamine2mg 126%
Vitamin A IU10669IU
Vitamin A562μg 62%
Vitamin B121μg 21%
Vitamin B61mg 64%
Vitamin C48mg 53%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 31%
Vitamin K523μg 436%
Zinc6mg 52%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g