2 serving of greek pasta with tomatoes and white beans contains 855 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (83% of your Daily Value), fiber (69% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Wash & chop spinach. Dice tomatoes. Drain and rinse beans.
- Cook the pasta in a large pot of boiling salted water until al dente.
- Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
- Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
- Serve sauce over pasta, and sprinkle with feta.
Nutrition Facts
For 2 serving of greek pasta with tomatoes and white beans (745g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 855 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 697mg | 30% |
| Carbs | 154g | 56% |
| Net carbs | 135g | |
| Fiber | 19g | 69% |
| Sugar | 8g | |
| Protein | 46g | |
| Calcium | 625mg | 62% |
| Iron | 17mg | 214% |
| Potassium | 2610mg | 56% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8441μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 149% |
| Fluoride | 10μg | |
| Folate (B9) | 537μg | 134% |
| Lycopene | 4820μg | |
| Magnesium | 434mg | 103% |
| Manganese | 6mg | 272% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 759mg | 108% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 95μg | 173% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 168% |
| Vitamin A IU | 14225IU | |
| Vitamin A | 750μg | 83% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 698μg | 581% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |




