Greek Pasta with Tomatoes and White Beans

Greek Pasta with Tomatoes and White Beans
Fat 11%Carbs 68%Protein 21%
Percent Calories

2 serving of greek pasta with tomatoes and white beans contains 855 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (83% of your Daily Value), fiber (69% of your Daily Value), and potassium (56% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash & chop spinach. Dice tomatoes. Drain and rinse beans.
  2. Cook the pasta in a large pot of boiling salted water until al dente.
  3. Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
  4. Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
  5. Serve sauce over pasta, and sprinkle with feta.

Nutrition Facts

For 2 serving of greek pasta with tomatoes and white beans (745g)

NutrientValue%DV
Calories855
Fats11g 14%
Saturated fats6g 31%
Trans fats0g
Cholesterol33mg 11%
Sodium697mg 30%
Carbs154g 56%
Net carbs135g
Fiber19g 69%
Sugar8g
Protein46g
Calcium625mg 62%
Iron17mg 214%
Potassium2610mg 56%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8441μg
Caffeine0mg
Choline45mg 8%
Copper1mg 149%
Fluoride10μg
Folate (B9)537μg 134%
Lycopene4820μg
Magnesium434mg 103%
Manganese6mg 272%
Niacin9mg 55%
Pantothenic acid2mg 46%
Phosphorus759mg 108%
Retinol47μg
Riboflavin (B2)1mg 69%
Selenium95μg 173%
Theobromine0mg
Thiamine2mg 168%
Vitamin A IU14225IU
Vitamin A750μg 83%
Vitamin B121μg 28%
Vitamin B61mg 86%
Vitamin C64mg 71%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 41%
Vitamin K698μg 581%
Zinc8mg 70%
Sugars
Sugar8g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g