2 serving of greek pasta with tomatoes and white beans contains 855 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (83% of your Daily Value), fiber (69% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese
¼ cup, crumbled or 38g
Directions
- Wash & chop spinach. Dice tomatoes. Drain and rinse beans.
- Cook the pasta in a large pot of boiling salted water until al dente.
- Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
- Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
- Serve sauce over pasta, and sprinkle with feta.
Nutrition Facts
For 2 serving of greek pasta with tomatoes and white beans (745g)
Nutrient | Value | %DV |
---|---|---|
Calories | 855 | |
Fats | 11g | 14% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 697mg | 30% |
Carbs | 154g | 56% |
Net carbs | 135g | |
Fiber | 19g | 69% |
Sugar | 8g | |
Protein | 46g | |
Calcium | 625mg | 62% |
Iron | 17mg | 214% |
Potassium | 2610mg | 56% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8441μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 1mg | 149% |
Fluoride | 10μg | |
Folate (B9) | 537μg | 134% |
Lycopene | 4820μg | |
Magnesium | 434mg | 103% |
Manganese | 6mg | 272% |
Niacin | 9mg | 55% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 759mg | 108% |
Retinol | 47μg | |
Riboflavin (B2) | 1mg | 69% |
Selenium | 95μg | 173% |
Theobromine | 0mg | |
Thiamine | 2mg | 168% |
Vitamin A IU | 14225IU | |
Vitamin A | 750μg | 83% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 64mg | 71% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 698μg | 581% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |