Greek Pita Bread (from rouxbe.com)
So much better than store-bought — this Greek-style pita bread is deliciously chewy, yet soft and tender.
1 medium greek pita bread (from rouxbe.com) (So much better than store-bought — this Greek-style pita bread is deliciously chewy, yet soft and tender.) contains 135 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This has a moderate calorie density, with 201 Calories per 100g.
- Makes
- 8 medium
- Prep Time
- 120 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- To prepare the dough, pour the water into a large bowl and sprinkle the yeast over top. Let sit for a minute or so without stirring. Once the yeast has dissolved, stir to combine. Let sit for about 10 minutes. To mix the dough, add the sugar and oil to the yeast mixture and stir to combine. Next, add approximately half of the flour — using a wooden spoon, stir to incorporate. Next, add the salt, stir to combine and then add the remaining flour and stir again. Once the dough pulls away from the sides of the bowl, transfer it to a lightly floured counter top. Knead the dough for at least 5 to 8 minutes until it is smooth. Don’t be tempted to add too much flour. Clean out the mixing bowl, if necessary and place the kneaded dough inside. Cover the bowl tightly with plastic wrap and let rise, at room temperature, until it doubles in size (approximately 1 to 1 1/2 hours). Note: At this point, the dough can be refrigerate and left to ferment overnight.
- Once the dough has doubled in size, punch it down to expel the gas. Cover the dough again and let it rest for about 5 minutes. Next, using a bench scraper, divide the dough into about 8 smaller balls and gently flatten each piece into a thick disk. Sprinkle the pieces with a bit of flour and then cover with a clean kitchen towel or plastic wrap until ready to shape and bake. To shape the pita, using a rolling pin, roll each piece of dough out into a round tortilla-like shape. The thickness that you roll it out to will ultimately depend on personal preference and how the pitas are intended to be used — dipping, as a side, for gyros. Try experimenting with different thicknesses to see what you prefer. If the dough starts to spring back as you roll it, set it aside to rest for a few minutes, then continue rolling. Repeat with the remaining pieces of dough — once you a hang of the rhythm, you can be cooking one pita while rolling out the next one. Next heat a medium-sized fry pan (preferably cast iron) to medium-high. Lightly grease the pan with oil, making sure to wipe away any excess oil using a paper towel. Once the pan is hot, place a pita into the pan. Let cook for 1 or 2 minutes, or until it starts to bubble and puff up. At this point, flip the pita and let cook for another minute or so. Once cooked, brush the pita with a bit of extra-virgin oil, if desired. Keep the cooked pitas covered with a clean kitchen towel as you cook the remaining pita. Note: The pita is also nice brushed with a mixture of olive oil, vegan butter, garlic granules, onions granules and a pinch or so of salt. Continue to do this with process with each pita — making sure to lightly oil the pan before cooking each pita. *Note: The pita bread can also be cooked in the oven. In the oven, the pita will puff up very nicely and you can cook more then one at a time. Just note that you will not get the same nice coloring as you would if you cooked them on the stovetop. If baking in the oven, preheat the oven to 450°F (230°C) — place a baking stone or large baking sheet on the middle rack as the oven heats up. This pita go particularly well with many of these delicious plant-based Greek recipes: Hummus, Tzatziki, Briam, Baked Beans | Plaki, Dolmades and Lemon Potatoes.
Nutrition Facts
For 1 medium greek pita bread (from rouxbe.com) (67g)
Nutrient | Value | %DV |
---|---|---|
Calories | 135 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 584mg | 25% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 9mg | 1% |
Iron | 1mg | 10% |
Potassium | 100mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 1mg | 31% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 90mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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