1 serving of gyros with tzatziki sauce contains 465 Calories. The macronutrient breakdown is 23% carbs, 53% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 90 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Place the cucumber in a colander, sprinkle with kosher salt, and let drain for 30 minutes. Dry thoroughly and chop finely.
- Combine cucumber, yogurt, garlic, lemon juice, and dill. Refrigerate for at least 2 hours before serving.
- Mix ground lamb, salt, pepper, and oregano. Cover and refrigerate for 1 hour to overnight.
- Preheat oven to 300°F. Process lamb mixture with onion and garlic until smooth. Shape and bake until internal temperature is 155°F, about 30-35 minutes.
- Slice the loaf thinly, broil until edges are crispy, 2-4 minutes.
- Warm pita bread, top with tzatziki sauce, tomatoes, onions, and gyro meat. Wrap and serve.
Nutrition Facts
For 1 serving of gyros with tzatziki sauce (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 28g | 35% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1418mg | 62% |
| Carbs | 26g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | 121mg | 12% |
| Iron | 3mg | 40% |
| Potassium | 641mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 178μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.2mg | 28% |
| Fluoride | 2μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 791μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 32% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 346mg | 49% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 350IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 22μg | 19% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |











