Greek Salad with Grilled Chicken

Fat 64%Carbs 14%Protein 22%
Percent Calories

1 servings of greek salad with grilled chicken contains 500 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare grill or broiler. Combine the first 8 ingredients in a small bowl. Brush the chicken with 2 tablespoons dressing; set remaining dressing aside. Place chicken on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until chicken is done. Cut into 1/4-inch-thick slices. Combine the romaine lettuce and the next 4 ingredients (romaine lettuce through red onion slices) in a large bowl, and toss with the remaining salad dressing. Divide the salad evenly among 4 plates; top each serving with sliced chicken, and sprinkle with feta cheese.
  2. Recipe by: MyRecipes (source: https://www.myrecipes.com/recipe/greek-salad-with-grilled-chicken-0)

Nutrition Facts

For 1 servings of greek salad with grilled chicken (424g)

NutrientValue%DV
Calories500
Fats36g 46%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol81mg 27%
Sodium596mg 26%
Carbs17g 6%
Net carbs13g
Fiber4g 15%
Sugar6g
Protein28g
Calcium123mg 12%
Iron3mg 32%
Potassium823mg 18%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene104μg
Beta carotene5389μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)160μg 40%
Lycopene2573μg
Magnesium63mg 15%
Manganese0.4mg 18%
Niacin12mg 77%
Pantothenic acid1mg 27%
Phosphorus299mg 43%
Retinol39μg
Riboflavin (B2)0.2mg 16%
Selenium21μg 38%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU9206IU
Vitamin A493μg 55%
Vitamin B121μg 23%
Vitamin B61mg 65%
Vitamin C20mg 22%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K111μg 93%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats19g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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