Greek Salad with Grilled Chicken
1 servings of greek salad with grilled chicken contains 500 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Feta cheese
¼ cup, crumbled or 38g
Directions
- Prepare grill or broiler. Combine the first 8 ingredients in a small bowl. Brush the chicken with 2 tablespoons dressing; set remaining dressing aside. Place chicken on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until chicken is done. Cut into 1/4-inch-thick slices. Combine the romaine lettuce and the next 4 ingredients (romaine lettuce through red onion slices) in a large bowl, and toss with the remaining salad dressing. Divide the salad evenly among 4 plates; top each serving with sliced chicken, and sprinkle with feta cheese.
- Recipe by: MyRecipes (source: https://www.myrecipes.com/recipe/greek-salad-with-grilled-chicken-0)
Nutrition Facts
For 1 servings of greek salad with grilled chicken (424g)
Nutrient | Value | %DV |
---|---|---|
Calories | 500 | |
Fats | 36g | 46% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 81mg | 27% |
Sodium | 596mg | 26% |
Carbs | 17g | 6% |
Net carbs | 13g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 28g | |
Calcium | 123mg | 12% |
Iron | 3mg | 32% |
Potassium | 823mg | 18% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 104μg | |
Beta carotene | 5389μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.1mg | 14% |
Fluoride | 3μg | |
Folate (B9) | 160μg | 40% |
Lycopene | 2573μg | |
Magnesium | 63mg | 15% |
Manganese | 0.4mg | 18% |
Niacin | 12mg | 77% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 299mg | 43% |
Retinol | 39μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 9206IU | |
Vitamin A | 493μg | 55% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 111μg | 93% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |