1 servings of greek salad with grilled chicken contains 500 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Olive oil 2 tsp or 9g
Feta cheese ¼ cup, crumbled or 38g
Directions
- Prepare grill or broiler. Combine the first 8 ingredients in a small bowl. Brush the chicken with 2 tablespoons dressing; set remaining dressing aside. Place chicken on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until chicken is done. Cut into 1/4-inch-thick slices. Combine the romaine lettuce and the next 4 ingredients (romaine lettuce through red onion slices) in a large bowl, and toss with the remaining salad dressing. Divide the salad evenly among 4 plates; top each serving with sliced chicken, and sprinkle with feta cheese.
- Recipe by: MyRecipes (source: https://www.myrecipes.com/recipe/greek-salad-with-grilled-chicken-0)
Nutrition Facts
For 1 servings of greek salad with grilled chicken (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 36g | 46% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 596mg | 26% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 123mg | 12% |
| Iron | 3mg | 32% |
| Potassium | 823mg | 18% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 104μg | |
| Beta carotene | 5389μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 2573μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 18% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 299mg | 43% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 9206IU | |
| Vitamin A | 493μg | 55% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 111μg | 93% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












