Greek salad without Cheese

Fat 61%Carbs 33%
Percent Calories

1 serving of greek salad without cheese contains 195 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (15% of your Daily Value), and vitamin c (35% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Thinly slice the onion, cucumbers, and cut tomatoes into quarters. Arrange all the vegetables in a serving bowl. Add oregano and feta cheese.
  2. To make the dressing, place all the ingredients in a screw-top jar and shake to combine. Pour dressing over the salad, toss gently, and serve.

Nutrition Facts

For 1 serving of greek salad without cheese (406g)

NutrientValue%DV
Calories195
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium299mg 13%
Carbs17g 6%
Net carbs13g
Fiber5g 16%
Sugar8g
Protein3g
Calcium80mg 8%
Iron2mg 26%
Potassium698mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene200μg
Beta carotene966μg
Caffeine0mg
Choline26mg 5%
Copper0.3mg 32%
Fluoride6μg
Folate (B9)43μg 11%
Lycopene4683μg
Magnesium44mg 11%
Manganese0.4mg 16%
Niacin1mg 8%
Pantothenic acid1mg 12%
Phosphorus89mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1812IU
Vitamin A91μg 10%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K46μg 39%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose0.3g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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