1 serving of greek-spiced baked shrimp contains 280 Calories. The macronutrient breakdown is 11% carbs, 55% fat, and 34% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Feta cheese
⅔ cup, crumbled or 101g
Directions
- Preheat the oven to 375°F with the rack in the middle position. Chop the garlic cloves, onions, tomatoes, and dill. Peel and devein the shrimp.
- In a 4-quart heavy saucepan, cook the onion and garlic in olive oil with 1/4 teaspoon salt over medium heat until softened, about 5 minutes. Stir in the spices and cook for 30 seconds.
- Add the chopped tomatoes with their juice and sugar, then simmer uncovered, stirring occasionally, until slightly thickened, about 20 minutes. Remove from heat.
- Season the shrimp with 1/8 teaspoon salt, then stir into the tomato sauce. Transfer to a 2-quart shallow baking dish and top with crumbled feta cheese.
- Bake until the shrimp are just cooked through, about 18 to 20 minutes. Serve sprinkled with fresh dill.
Nutrition Facts
For 1 serving of greek-spiced baked shrimp (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 280 | |
Fats | 17g | 22% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 201mg | 67% |
Sodium | 1089mg | 47% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 24g | |
Calcium | 230mg | 23% |
Iron | 1mg | 11% |
Potassium | 317mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 118μg | |
Caffeine | 0mg | |
Choline | 124mg | 22% |
Copper | 0.3mg | 31% |
Fluoride | 3μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 1205μg | |
Magnesium | 44mg | 11% |
Manganese | 0.2mg | 8% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 449mg | 64% |
Retinol | 108μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 579IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 2μg | 84% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |