Greek Turkey Burgers

Greek Turkey Burgers
Fat 34% Carbs 35% Protein 31%
Percent Calories

1 Burger of greek turkey burgers contains 418 Calories. The macronutrient breakdown is 35% carbs, 34% fat, and 31% protein. This is a good source of protein (59% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

6 Burger
Prep Time
20 minutes
Cook Time
10 minutes



  1. Prepare the yogurt sauce by combining the yogurt, ¼ tsp minced garlic, dry dill, juice of half the lemon and a dash of salt. Stir everything to combine and then refrigerate to allow the flavors to blend while you make the burgers.
  2. Thaw the frozen spinach and squeeze out as much moisture as possible. Roughly chop the spinach to prevent long stringy pieces. Also chop the sun dried tomatoes and ¼ of the red onion.
  3. In a bowl combine the ground turkey with the spinach, sun dried tomatoes, red onion, feta, ½ tsp minced garlic, dried oregano, egg, bread crumbs, ½ tsp of salt and some freshly ground pepper. Stir everything until it is evenly combined. Shape the mixture into six patties.
  4. Cook the burgers on a counter top grill, a non-stick skillet or over open flame. Spread the yogurt sauce on both sides of a bun, add a warm burger and top with thin slices of red onion and cucumber. Enjoy!

Nutrition Facts

For 1 Burger of greek turkey burgers (350g)

Nutrient Value %DV
Calories 418
Fats 16g 21%
Saturated fats 7g 33%
Trans fats 0.1g
Cholesterol 116mg 39%
Sodium 562mg 24%
Carbs 37g 14%
Net carbs 33g
Fiber 5g 17%
Sugar 9g
Protein 33g
Calcium 270mg 27%
Iron 4mg 49%
Potassium 568mg 12%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 637μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.3mg 35%
Fluoride 1μg
Folate (B9) 98μg 24%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 1mg 24%
Niacin 9mg 55%
Pantothenic acid 2mg 37%
Phosphorus 421mg 60%
Retinol 62μg
Riboflavin (B2) 1mg 51%
Selenium 45μg 81%
Theobromine 0mg
Thiamine 0.4mg 29%
Vitamin A IU 1291IU
Vitamin A 116μg 13%
Vitamin B12 2μg 70%
Vitamin B6 1mg 65%
Vitamin C 24mg 27%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 4%
Vitamin K 44μg 37%
Zinc 4mg 36%
Sugar 9g
Sucrose 0.4g
Glucose 6g
Fructose 2g
Lactose 1g
Maltose 0g
Galactose 0.2g
Starch 0.4g
Saturated fats 7g 33%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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