Greek Yogurt with Avocado and Tomato
1 serving of greek yogurt with avocado and tomato contains 214 Calories The macronutrient breakdown is 26% carbs, 27% fat, and 47% protein. This is a good source of protein (46% of your Daily Value), potassium (14% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Quarter the cherry tomatoes and cube the avocado. Gently fold them into the Greek yogurt and serve immediately.
Nutrition Facts
For 1 serving of greek yogurt with avocado and tomato (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 92mg | 4% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 12% |
| Sugar | 10g | |
| Protein | 26g | |
| Calcium | 275mg | 28% |
| Iron | 1mg | 7% |
| Potassium | 681mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 15% |
| Fluoride | 4μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 1750μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 360mg | 51% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 631IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |