Green Bean, Chicken & Grapefruit Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  10 oz or 284g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Green beans

  Snap beans, raw

  1 ½ cup, pieces or 150g

• Grapefruit

  Pink and red and white, all areas, raw

  1 medium or 256g

• Lettuce

  Romaine or cos, raw

  6 cup shredded or 282g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Season the chicken with salt and pepper. Heat 1 tablespoon of oil in a pan over medium-high heat and cook the chicken until browned and cooked through, about 5-6 minutes per side.
2. Cook the green beans in slightly salted water until crisp-tender. Drain and rinse with cold water.
3. Peel the grapefruit and segment it over a bowl to catch the juice for dressing.
4. Divide the lettuce between plates, top with green beans, grapefruit, and chicken. Drizzle with grapefruit juice, remaining oil, and season with salt and pepper.

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