Green Bean Tuna Salad

Ingredients

• Green beans

  Snap beans, raw

  1 cup, pieces or 100g

• Onions

  Raw

  2 tbsp chopped or 20g

• Tuna

  Fish, light, canned in water, drained solids

  1 can or 165g

• Cherry tomatoes

  Red, ripe, raw, year round average

  1 cup cherry tomatoes or 149g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Bring a large pot of water to a boil. Set up a large bowl of cold water with plenty of ice.
2. Once water is boiling, add the chopped green beans and blanch until crisp‑tender, about 2 minutes. Transfer immediately to the ice bath to cool completely, then drain very well.
3. In a mixing bowl, combine the drained tuna, green beans, cherry tomatoes, onion, and olive oil. Toss until evenly coated and serve.