Green beans with garlic and chilis

Fat 82%Carbs 13%
Percent Calories

1 serving of green beans with garlic and chilis contains 445 Calories The macronutrient breakdown is 13% carbs, 82% fat, and 5% protein. This is a good source of fiber (20% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of green beans with garlic and chilis (248g)

NutrientValue%DV
Calories445
Fats42g 54%
Saturated fats7g 33%
Trans fats0g
Cholesterol3mg 1%
Sodium84mg 4%
Carbs15g 5%
Net carbs10g
Fiber6g 20%
Sugar7g
Protein6g
Calcium139mg 14%
Iron2mg 29%
Potassium444mg 9%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene135μg
Beta carotene769μg
Caffeine0mg
Choline32mg 6%
Copper0.1mg 14%
Fluoride37μg
Folate (B9)66μg 16%
Lycopene0μg
Magnesium53mg 13%
Manganese0.5mg 21%
Niacin2mg 10%
Pantothenic acid0.5mg 10%
Phosphorus116mg 17%
Retinol10μg
Riboflavin (B2)0.2mg 17%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1432IU
Vitamin A81μg 9%
Vitamin B120μg 2%
Vitamin B60.3mg 25%
Vitamin C27mg 30%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 44%
Vitamin K53μg 44%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats7g 33%
Monounsaturated fats30g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g