Green beans with garlic and chilis
1 serving of green beans with garlic and chilis contains 445 Calories The macronutrient breakdown is 13% carbs, 82% fat, and 5% protein. This is a good source of fiber (20% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of green beans with garlic and chilis (248g)
Nutrient | Value | %DV |
---|---|---|
Calories | 445 | |
Fats | 42g | 54% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 84mg | 4% |
Carbs | 15g | 5% |
Net carbs | 10g | |
Fiber | 6g | 20% |
Sugar | 7g | |
Protein | 6g | |
Calcium | 139mg | 14% |
Iron | 2mg | 29% |
Potassium | 444mg | 9% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 135μg | |
Beta carotene | 769μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.1mg | 14% |
Fluoride | 37μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.5mg | 21% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 116mg | 17% |
Retinol | 10μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1432IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 44% |
Vitamin K | 53μg | 44% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 30g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |