Green Chicken Mole

Fat 47%Carbs 12%Protein 41%
Percent Calories

1 pieces of chicken of green chicken mole contains 293 Calories. The macronutrient breakdown is 12% carbs, 47% fat, and 41% protein. This is a good source of protein (55% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 pieces of chicken
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Previously cook chicken pieces in boiling water with salt, peppercorns and a piece of onion, to taste.
  2. Now, place on a blender the cilantro sprigs, lettuce, epazote, tomatillos, onion, garlic, peppers and toasted seeds. Add around two big spoons of the hot water where you cooked your chicken or vegetables and salt.
  3. For the mole paste: fill a pot with water and bring to a boil, place tomatillos, epazote, onion, garlic cloves, serrano and poblano peppers in. (previously wash and remove the pepper‘s seeds from inside). If water is bubbling up, immediately turn heat off so tomatillos don't overcook. Cover and let rest for about 3 minutes.
  4. Blend everything well, leaving it with a thick consistency, if desired, add a bit more of the chicken / vegetables broth.
  5. Pour mixture on a previously heated pan or pot and stir. Finally, place chicken pieces inside, covering evenly with the mole. Cover pot and turn heat off, let rest or serve immediately.
  6. Meanwhile toast pumpkin and sesame seeds on a hot pan. Constantly shaking so they toast evenly from all sides. Set aside.
  7. Enjoy with a side of warm rice, corn tortillas or sesame seeds on top.

Nutrition Facts

For 1 pieces of chicken of green chicken mole (244g)

NutrientValue%DV
Calories293
Fats15g 20%
Saturated fats3g 15%
Trans fats0g
Cholesterol118mg 39%
Sodium2456mg 107%
Carbs9g 3%
Net carbs5g
Fiber4g 15%
Sugar3g
Protein31g
Calcium122mg 12%
Iron4mg 48%
Potassium693mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene1102μg
Caffeine0mg
Choline77mg 14%
Copper0.5mg 52%
Fluoride0.2μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium141mg 34%
Manganese1mg 40%
Niacin9mg 59%
Pantothenic acid2mg 34%
Phosphorus454mg 65%
Retinol13μg
Riboflavin (B2)0.3mg 26%
Selenium32μg 58%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1889IU
Vitamin A118μg 13%
Vitamin B121μg 31%
Vitamin B61mg 56%
Vitamin C24mg 27%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K35μg 30%
Zinc4mg 36%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 15%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g