Green Eggs and Ham

Green eggs and Ham

Fat 57%Carbs 9%Protein 34%
Percent Calories

1 servings of green eggs and ham (Green eggs and Ham) contains 311 Calories The macronutrient breakdown is 9% carbs, 57% fat, and 34% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and calcium (19% of your Daily Value).

Makes
2 servings
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Make the green sauce: Place the spinach, parsley, pesto, and Parmesan in the bowl of a food processor fitted with the blade attachment. Pulse until finely chopped, 10 to 12 (1-second) pulses. With the processor running, drizzle in the oil until the herbs are very finely chopped and the oil is green, about 1 minute.
  2. Fold the green sauce into the eggs: Place the eggs and a pinch of salt in a medium bowl and whisk to combine and break up the eggs. Fold in 1/4 cup of the spinach sauce.
  3. Cook the eggs: Melt the butter in a medium skillet over low heat. Add the eggs and cook low and slow, stirring occasionally with a rubber spatula, until the eggs form tender, large curds of eggs, but the eggs are still quite moist, 10 to 12 minutes.
  4. Warm the ham: While the eggs cook, place the ham in a medium skillet over medium-high heat and heat until warmed through, about 5 minutes.
  5. Recipe by: Meghan Splawn (source: https://www.thekitchn.com/how-to-make-green-eggs-and-ham-242334)

Nutrition Facts

For 1 servings of green eggs and ham (224g)

NutrientValue%DV
Calories311
Fats19g 25%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol410mg 137%
Sodium1061mg 46%
Carbs7g 3%
Net carbs4g
Fiber3g 10%
Sugar1g
Protein26g
Calcium194mg 19%
Iron3mg 43%
Potassium453mg 10%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene42μg
Caffeine0mg
Choline344mg 63%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 40%
Niacin2mg 14%
Pantothenic acid2mg 40%
Phosphorus356mg 51%
Retinol179μg
Riboflavin (B2)1mg 52%
Selenium46μg 83%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU2523IU
Vitamin A275μg 31%
Vitamin B121μg 52%
Vitamin B61mg 40%
Vitamin C19mg 21%
Vitamin D IU100IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 14%
Vitamin K185μg 155%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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