Green Goddess Avocado Kale Salad
1 serving of green goddess avocado kale salad contains 577 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), fiber (102% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Seeds, hemp seed, hulled 3 tbsp or 30g
Directions
- combine kale, avacado, and lemond juice. mix with hands until kale has softened
- Asd Zucchini, Edamame, Cilantro, Hemp Seeds, And Garlic To A Bowl. Toss Until Fully Mixes
- serve and enjoy
Nutrition Facts
For 1 serving of green goddess avocado kale salad (742g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 577 | |
| Fats | 37g | 47% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 59g | 21% |
| Net carbs | 30g | |
| Fiber | 28g | 102% |
| Sugar | 11g | |
| Protein | 32g | |
| Calcium | 384mg | 38% |
| Iron | 9mg | 110% |
| Potassium | 2636mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 4583μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 2mg | 255% |
| Fluoride | 7μg | |
| Folate (B9) | 586μg | 146% |
| Lycopene | 0μg | |
| Magnesium | 407mg | 97% |
| Manganese | 2mg | 97% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 919mg | 131% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 7841IU | |
| Vitamin A | 393μg | 44% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 307mg | 342% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 564μg | 470% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
