Green Goddess Crunch Sandwich

Ingredients

• Chives

  Raw

  4 tbsp chopped or 12g

• Mayonnaise

  Regular, with salt

  ¼ cup or 55g

• Tarragon

  Spices, dried

  12 tsp, leaves or 7g

• Greek yogurt

  Plain, whole fat

  ¼ cup or 60g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Salt

  Table

  1 dash or 0.4g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  ½ head or 82g

• Cucumber

  Peeled, raw

  ¼ medium or 50g

• Avocados

  Florida, raw

  1 fruit without skin and seeds or 304g

• Mozzarella cheese

  Part skim milk

  8 oz or 227g

• Alfalfa sprouts

  Sprouted seeds, raw

  2 cup or 66g

• Multi-grain bread

  (includes whole-grain)

  4 slice regular or 104g

Directions

1. Place chives, mayonnaise, tarragon, and yogurt in a blender. Add zest and juice of 1 lemon half, then add 2 Tbsp. oil; season with salt and pepper. Puree until smooth.
2. Squeeze juice from remaining lemon half over lettuce and cucumbers in a medium bowl. Drizzle with oil; season with salt and pepper. Toss to coat.
3. Divide and smash avocado between 2 slices of bread; season with salt and pepper. Arrange lettuce and cucumbers over. Top with mozzarella and sprouts. Spread remaining 2 slices of bread with 1/4 cup green goddess dressing and close sandwiches.
4. (source: https://www.bonappetit.com/recipe/green-goddess-crunch-sandwich)