Green Goddess Hummus

Fat 45%Carbs 40%Protein 14%
Percent Calories

1 servings of green goddess hummus contains 205 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value) and vitamin k (80% of your Daily Value).

Makes
6 servings
Prep Time
3 minutes
Cook Time
5 minutes

Ingredients

  • Tahini

    Dips and Spreads - Wegmans

    4 tblsp or 60g

  • Lemon juice

    Raw

    ¼ cup or 61g

  • Olive oil

    Salad or cooking

    2 tbsp or 27g

  • Parsley

    Raw

    ½ cup or 30g

  • Basil

    Fresh

    ¼ cup leaves, whole or 6g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    2 tbsp chopped or 12g

  • Garlic

    Raw

    1 cloves, minced or 3g

  • Salt

    Table

    ½ tsp or 3g

  • Chickpeas

    (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

    15 oz or 425g

  • Water

    Plain, clean water

    2 tbsp or 30g

Directions

  1. Combine the tahini and lemon juice in the bowl of your food processor (a smaller food processor will be better suited to the job) or high-powered blender (i.e. Vitamix or Blendtec). Process for about 1 1/2 minutes, pausing to scrape down the bowl of your processor as necessary.
  2. Add the olive oil, parsley, tarragon, chives, chopped garlic and salt to the whipped tahini and lemon juice mixture. Process for about 1 minute, pausing to scrape down the bowl as necessary.
  3. Add half of the chickpeas to the food processor and process for 1 minute. Scrape down the bowl, then add the remaining chickpeas and process for until the hummus is thick and quite smooth, about 1 to 2 minutes more.
  4. If your hummus is too thick or hasn't yet blended into creamy oblivion, run the food processor while drizzling in 1 to 2 tablespoons water, until it reaches your desired consistency.
  5. Scrape the hummus into a small serving bowl. Drizzle about a tablespoon of olive oil on top and sprinkle with additional chopped herbs.
  6. Store hummus in an airtight container and refrigerate for up to one week.
  7. Recipe by: Cookie and Kate (source: https://cookieandkate.com/green-goddess-hummus-recipe/)

Nutrition Facts

For 1 servings of green goddess hummus (109g)

NutrientValue%DV
Calories205
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium242mg 11%
Carbs21g 8%
Net carbs15g
Fiber6g 21%
Sugar4g
Protein8g
Calcium53mg 5%
Iron3mg 31%
Potassium255mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene308μg
Caffeine0mg
Choline32mg 6%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)134μg 33%
Lycopene0μg
Magnesium38mg 9%
Manganese1mg 33%
Niacin0.5mg 3%
Pantothenic acid0.2mg 5%
Phosphorus125mg 18%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU514IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C12mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K96μg 80%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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