Name: Green Goddess Juice
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 medium Apples; 1 medium Cucumber; ½ head Lettuce; 4 cup, chopped Kale; 1 ½ cup Spinach; 2 ½ stalk, medium Celery; ½ fruit without seeds Lemons; 1 tbsp Coconut water (liquid from coconuts); ⅛ tsp Stevia Sweetener

1 serving of green goddess juice (Requires juicer) contains 344 Calories. The macronutrient breakdown is 71% carbs, 10% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (98% of your Daily Value), and potassium (68% of your Daily Value).

Makes: 2 servings
Prep Time: 10 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Apples
With skin

2 medium or 364g
Cucumber
Peeled, raw

2 medium or 402g
Lettuce
Romaine or cos, raw

1 head or 626g
Kale
Raw

8 cup, chopped or 536g
Spinach
Raw

3 cup or 90g
Celery
Raw

5 stalk, medium or 200g
Lemons
Raw, with peel

1 fruit without seeds or 108g
Coconut water (liquid from coconuts)
Nuts

2 tbsp or 30g
Stevia Sweetener
Tesco

¼ tsp or 0.3g

Directions

Juice all the fruits and vegetables.
Add coconut water and stevia to taste and mix.Enjoy!

Amount Unit

Nutrition Facts

For 1 serving of green goddess juice (1.18kg)

Nutrient	Value	%DV
Calories	344
Fats	4g	6%
Saturated fats	0.4g	2%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	266mg	12%
Carbs	74g	27%
Net carbs	47g
Fiber	27g	98%
Sugar	33g
Protein	20g

Calcium	666mg	67%
Iron	9mg	118%
Potassium	3184mg	68%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	161μg
Beta carotene	35155μg
Caffeine	0mg
Choline	66mg	12%
Copper	4mg	484%
Fluoride	13μg
Folate (B9)	961μg	240%
Lycopene	0μg
Magnesium	260mg	62%
Manganese	3mg	128%
Niacin	5mg	29%
Pantothenic acid	2mg	33%
Phosphorus	460mg	66%
Retinol	0μg
Riboflavin (B2)	1mg	54%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	1mg	59%
Vitamin A IU	58963IU
Vitamin A	2952μg	328%
Vitamin B12	0μg	0%
Vitamin B6	1mg	109%
Vitamin C	407mg	452%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	6mg	41%
Vitamin K	2475μg	2062%
Zinc	3mg	28%
Sugars
Sugar	33g
Sucrose	4g
Glucose	7g
Fructose	15g
Lactose	0g
Maltose	0g
Galactose	0.5g
Starch	0.2g
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	0.1g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.1g
Glutamic acid	2g
Glycine	1g
Histidine	0.4g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.1g
Phenylalanine	1g
Proline	1g
Serine	0.5g
Threonine	0.5g
Tryptophan	0.1g
Tyrosine	0.5g
Valine	1g