Green Lentils
French style
1 serving of green lentils (French style) contains 329 Calories. The macronutrient breakdown is 48% carbs, 27% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Red wine vinegar 2 tsp or 10g
Nutrition Facts
For 1 serving of green lentils (1.49kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 5727mg | 249% |
| Carbs | 40g | 15% |
| Net carbs | 34g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 21g | |
| Calcium | 90mg | 9% |
| Iron | 4mg | 50% |
| Potassium | 688mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 435μg | |
| Beta carotene | 1104μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.4mg | 50% |
| Fluoride | 1μg | |
| Folate (B9) | 241μg | 60% |
| Lycopene | 0.1μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 32% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 206mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 2207IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
