1 servings of green machine smoothie contains 466 Calories. The macronutrient breakdown is 47% carbs, 25% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), fiber (47% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Seeds, hemp seed, hulled 1 tbsp or 10g
Directions
- Recipe by: REFUEL (source: https://www.eatthismuch.com/recipe/nutrition/reem-lean-green-smoothie,2528794/)
Nutrition Facts
For 1 servings of green machine smoothie (607g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 654mg | 28% |
| Carbs | 58g | 21% |
| Net carbs | 45g | |
| Fiber | 13g | 47% |
| Sugar | 29g | |
| Protein | 35g | |
| Calcium | 144mg | 14% |
| Iron | 3mg | 41% |
| Potassium | 1930mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 1780μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 47% |
| Fluoride | 3μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 226mg | 54% |
| Manganese | 1mg | 48% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 313mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 3009IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 94mg | 104% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 182μg | 151% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 3g | |
| Glucose | 12g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |