1 serving of green monster contains 392 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (41% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Banana 1 medium or 118g
Vanilla extract ¼ tsp or 1g
Directions
- Blend in a high-speed blender OSG pg 57
Nutrition Facts
For 1 serving of green monster
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 153mg | 7% |
| Carbs | 50g | 18% |
| Net carbs | 39g | |
| Fiber | 12g | 41% |
| Sugar | 25g | |
| Protein | 14g | |
| Calcium | 569mg | 57% |
| Iron | 3mg | 32% |
| Potassium | 1011mg | 22% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 1719μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 74% |
| Fluoride | 3μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 1mg | 55% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 375mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2896IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 146μg | 121% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |