1 serving of green powerhouse smoothie contains 523 Calories. The macronutrient breakdown is 58% carbs, 36% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (48% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Seeds, hemp seed, hulled 1 tbsp or 10g
Coconut oil 1 tbsp or 14g
Honey 1 tsp or 7g
Directions
- 1. Add all the ingredients in the order listed to a high-speed blender and blend on high until smooth.
Nutrition Facts
For 1 serving of green powerhouse smoothie (695g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 23g | 29% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 178mg | 8% |
| Carbs | 82g | 30% |
| Net carbs | 69g | |
| Fiber | 13g | 48% |
| Sugar | 32g | |
| Protein | 8g | |
| Calcium | 316mg | 32% |
| Iron | 3mg | 31% |
| Potassium | 921mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1730μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 6μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 216mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2902IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 238mg | 265% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 153μg | 128% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 3g | |
| Glucose | 27g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |