Green Salad with Pita Bread & Hummus

Green Salad with Pita Bread & Hummus
Fat 42%Carbs 44%Protein 14%
Percent Calories

2 servings of green salad with pita bread & hummus contains 553 Calories The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), fiber (58% of your Daily Value), and potassium (30% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Toast the pita bread and cut it into triangle pieces.
  2. Arrange the spinach, cucumber slices, and grated carrot on a plate. Drizzle with olive oil and balsamic vinegar, and season with a pinch of salt and pepper.
  3. Serve with the toasted pita and hummus on the side.

Nutrition Facts

For 2 servings of green salad with pita bread & hummus (488g)

NutrientValue%DV
Calories553
Fats27g 35%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium1164mg 51%
Carbs65g 23%
Net carbs48g
Fiber16g 58%
Sugar8g
Protein20g
Calcium214mg 21%
Iron9mg 107%
Potassium1395mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1924μg
Beta carotene11358μg
Caffeine0mg
Choline49mg 9%
Copper1mg 114%
Fluoride3μg
Folate (B9)372μg 93%
Lycopene1μg
Magnesium243mg 58%
Manganese3mg 140%
Niacin4mg 24%
Pantothenic acid1mg 23%
Phosphorus424mg 61%
Retinol0μg
Riboflavin (B2)0.5mg 38%
Selenium29μg 53%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU20588IU
Vitamin A1027μg 114%
Vitamin B120μg 0%
Vitamin B61mg 60%
Vitamin C40mg 44%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K613μg 511%
Zinc4mg 37%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats4g 20%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g