Green Salad with Pita Bread & Hummus

2 servings of green salad with pita bread & hummus contains 553 Calories The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), fiber (58% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar
3 tsp or 16g
Directions
- Toast the pita bread and cut it into triangle pieces.
- Arrange the spinach, cucumber slices, and grated carrot on a plate. Drizzle with olive oil and balsamic vinegar, and season with a pinch of salt and pepper.
- Serve with the toasted pita and hummus on the side.
Nutrition Facts
For 2 servings of green salad with pita bread & hummus (488g)
Nutrient | Value | %DV |
---|---|---|
Calories | 553 | |
Fats | 27g | 35% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1164mg | 51% |
Carbs | 65g | 23% |
Net carbs | 48g | |
Fiber | 16g | 58% |
Sugar | 8g | |
Protein | 20g | |
Calcium | 214mg | 21% |
Iron | 9mg | 107% |
Potassium | 1395mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1924μg | |
Beta carotene | 11358μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 1mg | 114% |
Fluoride | 3μg | |
Folate (B9) | 372μg | 93% |
Lycopene | 1μg | |
Magnesium | 243mg | 58% |
Manganese | 3mg | 140% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 424mg | 61% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 20588IU | |
Vitamin A | 1027μg | 114% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 613μg | 511% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |