Green Smoothie
everyday
1 smoothie of green smoothie (everyday) contains 381 Calories The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (33% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Blend spinach with water and ice. With blender on low, incorporate the apple, yogurt, and ginger. Increase speed to high and blend for 30 seconds or until smooth. Enjoy cold.
Nutrition Facts
For 1 smoothie of green smoothie (544g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 196mg | 65% |
| Sodium | 132mg | 6% |
| Carbs | 39g | 14% |
| Net carbs | 30g | |
| Fiber | 9g | 33% |
| Sugar | 23g | |
| Protein | 12g | |
| Calcium | 175mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 969mg | 21% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 1285μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 34% |
| Copper | 0.3mg | 36% |
| Fluoride | 18μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 45% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 247mg | 35% |
| Retinol | 102μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2527IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 65mg | 73% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 119μg | 99% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |